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1502 W. University Drive #107 | Mckinney, Texas 75069

When you think about your posture, do you think about ways it might affect your health? If not, well, there's a good chance that your posture may be behind your recurring and chronic health problems. Given this fact alone, it's imperative to understand your posture issues and how they can cause you to suffer from conditions like pinched nerves and other causes of body pain. Learning these will allow you to make some habit changes to improve your posture or, if need be, get the help of a chiropractor for pinched nerves in McKinney.

 

Importance Of Minding Your Posture

Good posture is essential to everyone, from young children to athletes to seniors. Sitting with proper posture alone can protect your body from a wide range of injuries and pain. In addition to its health and physical benefits, it's also crucial for you to maintain good posture because it sends a message about who you are. 

In the workplace, good posture shows respect and professionalism, while slouching makes people appear lazy and careless. Likewise, when you sit up straight in school, at church, during a meeting, or on an airplane, you will be viewed as more professional than if you slumped over in your seat. Maintaining proper alignment also improves mental health as it unconsciously boosts one's confidence and self-esteem. 

So next time you want to look your best when meeting new people on a date or a presentation, straighten your back, chin up, smile and watch yourself smoothly make a great first impression!

 

How are People Typically Ruining Their Postures?

Hearing someone tell you "keep your chin up!" or "your ears must align with the tops of your shoulders" can sometimes feel weird. But, as you get used to things, you will no longer feel bothered as much when you already have better posture.

To give you an inkling or a clue of how bad posture can hurt your health, think about the stance associated with being a couch potato - sitting on the couch with legs crossed, arms resting on legs, and a sour expression clouding the face.

Imagine what might happen if you follow the same posture for years and even decades. How do you think your body will feel after slouching around like this for so long? Surely enough, you will have a compromised spinal structure and experience chronic pain due to nerve pinching and twisted muscle fibers. Ultimately, you will need to seek the help of a therapist or chiropractor for pinched nerves in McKinney.

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

How Is Your Posture Linked With Pinched Nerves?

A number of things cause pinched nerves, but they often stem from poor posture or repetitive movements. This can include sitting hunched over your computer or looking down at your phone for hours on end. 

When you crick your neck forward and stare down at your screen all day, you're putting strain on the cervical spine. Consequently, your cervical spine has to work overtime to hold up the weight of your head. 

Additionally, sitting in an awkward position can cause a domino effect of problems in your body. Researchers explain that this causes the shoulders to hunch forward and up toward your ears. It also causes the leg and back muscles to tighten, further causing problems to your spinal alignment. Sadly, all of these things lead to nerve pinching or compression that can only improve after removing the pressure on your spine.

While the effects of poor posture may not be immediately evident or show as instant pain, continued slouching can have severe consequences because it puts more pressure on our discs and tendons over time. It can also leave you highly susceptible to long-term nerve damage, resulting in long-term pain or numbness in areas like the neck or lower back.

If any of these sounds familiar, you likely have to start working on your posture before it further dampens your health. Don't worry — there's still hope! Along with being more mindful of your posture, you'll do better with the help and guidance of a chiropractor.

 

Work with Dr. Crowder – A Trusted Chiropractor for Pinched Nerves in McKinney

An upper cervical chiropractor can help you determine the best posture for your body type. This may include tips on how to sit, stand, or drive. They can also advise on specific exercises to correct your posture over time. Additionally, a neck chiropractor may be able to help with other pain-related issues that stem from poor posture and address them in conjunction with adjusting your spine and realigning your body.

Suppose you believe that your posture is negatively impacting your life. Learn more about the effects of poor posture and what you can do to improve it with the help of a trusted chiropractor for pinched nerves in McKinney like Dr. Crowder.

After seeing its effectiveness firsthand as a patient, Dr. Crowder spent six years learning and perfecting the upper cervical chiropractic technique. Notably, the approach helped his father regain leg mobility. It also helped his wife eliminate her migraine symptoms after sessions with a chiropractor. He has been on several upper cervical chiropractic missions to Guatemala and Bulgaria. He is currently doing his practice at Crowder Specific Chiropractic.

You can book your consultation appointment with Dr. Crowder by calling our office at (972) 562-0674 or sending us a completed online form. And we will get back to you to help you begin your recovery to reach your full potential!

 

To schedule a complimentary consultation with Dr. Crowder, call our McKinney office at (972) 562-0674. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

pinched nerves chiropractor in McKinney

We are meant to feel some kind of back pain at one time or another. The pain may come from a pulled muscle caused by doing repetitive movements, lifting heavy objects, and excess body weight. Besides a pulled muscle, back pain can also root from a pinched nerve. Either way, back pain is not fun to experience.

But, how can you know whether you have a pulled muscle or a pinched nerve? What are the main differences between those two causes of back pain? When should you visit a pinched nerves chiropractor in McKinney? To answer all your questions, be sure to read this blog until the end.

 

Pulled Muscles: Warning Signs, Causes, and Remedies 

A pulled muscle or strained muscle can creep in your body as a sharp and radiating pain. It occurs when your body tissues stretch or tear when you bend your body too much. This injury can cause a mild or severe inconvenience to anyone who endures it. 

Symptoms

Below are the common back pain symptoms caused by a pulled muscle:

Reasons Behind a Pulled Back Muscle

Injuries from repetitive motion

This kind of injury occurs when a movement is done repeatedly. Twisting and bending are examples of repetitive movements. Frequently performing these body movements can take a toll on your muscles, causing them to suffer from strain and injury. Returning to your regular activities before your pulled muscle heals can worsen your back pain. 

Lack of muscle movements

Just as repetitive movement causes pulled muscles, lack of motion can also cause the same effect. The lesser you use your body muscles, the weaker they become. In addition, lack of motion can also make your muscles smaller, which decreases their strength. A decrease in strength of the back muscles can lead to a chronic backache. Therefore, you must ensure that you stretch and move your muscles from time to time. Moving your muscles is highly important, especially if you are working on your desk all day. 

Overstretching the back muscles

Overstretching is one of the leading causes of pulled muscles. Overstretching occurs when exercising and lifting heavy objects that make you bend your back too much. These actions can force your back muscles to stretch beyond their capabilities. 

Pulled Muscle Recovery Methods

Here are a couple of natural remedies that may help you recover from a pulled muscle:

Ice packs

You may do this home remedy by yourself or ask someone to do it for you. Apply ice on the affected spot on your back to reduce inflammation. Be sure to wrap the ice with a towel and do not apply it directly to your skin.

Rest

If you experience excruciating pulled muscle pain, be sure to give your body some rest. Once you start to feel better, you need to get your back moving again to avoid stiffness. 

Medication

Certain medications are helpful to reduce back pain due to a pulled muscle. Be sure to consult your doctor to know the best medication for your pain.

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

Pinched Nerves: Warning Signs, Causes, and Remedies

A pinched nerve or compressed nerve occurs when the surrounding tissues in your body apply too much pressure on a nerve. The most common places where pinched nerves may develop are the fingers, neck, shoulders, feet, toes, and back. 

Symptoms

Reasons Behind a Pinched Nerve in the Back

Upper neck misalignment

When the topmost bones in your upper neck squeeze out of alignment, pinched nerves in the back may occur.  This subluxation can put pressure on the nerves that are traveling through your spine. When left untreated, a pinched nerve in the back can result in an unbearable amount of pain. A pinched nerves chiropractor in McKinney can fix this issue by realigning your off-centered spine.

Herniated discs 

A herniated disc, also known as a bulging disc, is one of the common causes of a pinched nerve. A herniated disc in the lower back can compress and irritate the sciatic nerve. This nerve compression may result in tingling, numbness, weakness, and severe pain in the lower back. Unfortunately, a pinched nerve in the back can cause radiating pain down your leg and feet. 

Pinched Nerve Recovery Methods

Posture improvement

Poor posture can cause significant health problems in the body, including pinched nerves. So, be sure that you maintain proper posture when sitting, standing, or sleeping. Proper posture can also relieve pressure in the nerve and allow it to recover naturally.

Massage

A massage can help alleviate back pain – a symptom of a pinched nerve. Applying gentle pressure on the affected area can ease tension and will allow your back muscles to relax. 

Visiting a pinched nerves chiropractor in McKinney 

Upper cervical chiropractic care can resolve pinched nerves in the upper neck. Adjusting the upper neck bones back to proper alignment can release pressure from the pinched nerve and reduce inflammation. Upper cervical chiropractic care is a non-surgical option to get to the root of your pain. After getting upper neck adjustments, you can expect reduced back pain and a better range of motion.

 

Set an Appointment with Our Pinched Nerves Chiropractor in McKinney!

At Crowder Specific Chiropractic, you will receive excellent upper cervical chiropractic care. Our pinched nerves chiropractor in McKinney provides a long-term solution for pain. To begin your pinched nerve recovery journey, contact our office today. You may request an online appointment here or call our office at (972) 562-0674.

 

To schedule a complimentary consultation with Dr. Crowder, call our McKinney office at (972) 562-0674. You can also click the button below.

vertigo, chiropractor for vertigo in McKinney

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Neck Pain, Posture, TextingText Neck: A Common Problem Today

In a November 2014 article in the Washington Post, a phenomenon known as “text neck” was touted as an epidemic.  In a generation where younger and younger people have access to cell phones and other devices, “text neck” has become a much more prevalent condition.  Mobile technology-induced head, neck, and back pain are seen in many people, young and old.

Poor Posture Causes Neck Pain

The average weight of the human head is about 12 pounds.   It has been said that for every inch the head shifts forward, the stress on the spine doubles.   With that statistic, it is easy to see why more and more people are experiencing neck pain as we see smartphones become the standard.  Most people have developed the habit of bending at the neck to look down at their devices rather than looking down only with the eyes, or bringing the device up to eye level.  Poor posture and forward head carriage have been associated with reduced lung function by up to 30 percent, and are also linked with other conditions such as headaches, heart disease, and depression.

To learn more about the connection between head and neck injuries and chronic neck pain, download our complimentary e-book by clicking the image below.

Neck Pain Relief eBook

In many cases, the cumulative effect of the many hours of peering down at our devices has left us with spinal misalignments that are causing not only pain, but a reduction in nervous system function, whether it’s apparent to us or not. 

Upper Cervical Chiropractic Care Relieves Neck Pain Naturally

Neck pain expert Dr. Crowder in McKinney, TX has focused on correcting these types of misalignments to help people get out of pain and achieve better health.  Rather than relieving the pain with temporary measures such as over-the-counter pain relievers, very specific adjustments are made to the upper cervical spine, namely the top two vertebrae.  This serves to restore normal alignment as well as proper function.  An awareness of correct posture when using mobile devices combined with upper cervical chiropractic care can provide a lasting solution to the new epidemic of text neck.

REFERENCE ARTICLE:

http://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/

To schedule a complimentary consultation with Dr. Crowder, call our McKinney office at 972-449-5845. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Crowder Specific Chiropractic

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