When you think about your posture, do you think about ways it might affect your health? If not, well, there's a good chance that your posture may be behind your recurring and chronic health problems. Given this fact alone, it's imperative to understand your posture issues and how they can cause you to suffer from conditions like pinched nerves and other causes of body pain. Learning these will allow you to make some habit changes to improve your posture or, if need be, get the help of a chiropractor for pinched nerves in McKinney.

 

Importance Of Minding Your Posture

Good posture is essential to everyone, from young children to athletes to seniors. Sitting with proper posture alone can protect your body from a wide range of injuries and pain. In addition to its health and physical benefits, it's also crucial for you to maintain good posture because it sends a message about who you are. 

In the workplace, good posture shows respect and professionalism, while slouching makes people appear lazy and careless. Likewise, when you sit up straight in school, at church, during a meeting, or on an airplane, you will be viewed as more professional than if you slumped over in your seat. Maintaining proper alignment also improves mental health as it unconsciously boosts one's confidence and self-esteem. 

So next time you want to look your best when meeting new people on a date or a presentation, straighten your back, chin up, smile and watch yourself smoothly make a great first impression!

 

How are People Typically Ruining Their Postures?

Hearing someone tell you "keep your chin up!" or "your ears must align with the tops of your shoulders" can sometimes feel weird. But, as you get used to things, you will no longer feel bothered as much when you already have better posture.

To give you an inkling or a clue of how bad posture can hurt your health, think about the stance associated with being a couch potato - sitting on the couch with legs crossed, arms resting on legs, and a sour expression clouding the face.

Imagine what might happen if you follow the same posture for years and even decades. How do you think your body will feel after slouching around like this for so long? Surely enough, you will have a compromised spinal structure and experience chronic pain due to nerve pinching and twisted muscle fibers. Ultimately, you will need to seek the help of a therapist or chiropractor for pinched nerves in McKinney.

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

How Is Your Posture Linked With Pinched Nerves?

A number of things cause pinched nerves, but they often stem from poor posture or repetitive movements. This can include sitting hunched over your computer or looking down at your phone for hours on end. 

When you crick your neck forward and stare down at your screen all day, you're putting strain on the cervical spine. Consequently, your cervical spine has to work overtime to hold up the weight of your head. 

Additionally, sitting in an awkward position can cause a domino effect of problems in your body. Researchers explain that this causes the shoulders to hunch forward and up toward your ears. It also causes the leg and back muscles to tighten, further causing problems to your spinal alignment. Sadly, all of these things lead to nerve pinching or compression that can only improve after removing the pressure on your spine.

While the effects of poor posture may not be immediately evident or show as instant pain, continued slouching can have severe consequences because it puts more pressure on our discs and tendons over time. It can also leave you highly susceptible to long-term nerve damage, resulting in long-term pain or numbness in areas like the neck or lower back.

If any of these sounds familiar, you likely have to start working on your posture before it further dampens your health. Don't worry — there's still hope! Along with being more mindful of your posture, you'll do better with the help and guidance of a chiropractor.

 

Work with Dr. Crowder – A Trusted Chiropractor for Pinched Nerves in McKinney

An upper cervical chiropractor can help you determine the best posture for your body type. This may include tips on how to sit, stand, or drive. They can also advise on specific exercises to correct your posture over time. Additionally, a neck chiropractor may be able to help with other pain-related issues that stem from poor posture and address them in conjunction with adjusting your spine and realigning your body.

Suppose you believe that your posture is negatively impacting your life. Learn more about the effects of poor posture and what you can do to improve it with the help of a trusted chiropractor for pinched nerves in McKinney like Dr. Crowder.

After seeing its effectiveness firsthand as a patient, Dr. Crowder spent six years learning and perfecting the upper cervical chiropractic technique. Notably, the approach helped his father regain leg mobility. It also helped his wife eliminate her migraine symptoms after sessions with a chiropractor. He has been on several upper cervical chiropractic missions to Guatemala and Bulgaria. He is currently doing his practice at Crowder Specific Chiropractic.

You can book your consultation appointment with Dr. Crowder by calling our office at (972) 562-0674 or sending us a completed online form. And we will get back to you to help you begin your recovery to reach your full potential!

 

To schedule a complimentary consultation with Dr. Crowder, call our McKinney office at (972) 562-0674. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.