(972) 562-0674
1502 W. University Drive #107 | Mckinney, Texas 75069
Vertigo is a common and uncomfortable symptom that can affect anyone. It often results from something as simple as swinging your head too much or severe conditions like an ear infection, neck bone misalignments, or vestibular system disorders. If you've been diagnosed with vertigo, you know how unpleasant this condition can be. But don't despair! There are a variety of things that you can try to do to manage your condition and reduce it to the bare minimum. Lock in as we share the most effective and natural sources of vertigo relief in McKinney!
Did you know that the translation of the word vertigo is "whirling"? This can be a terrifying and unpleasant experience for anyone who works with occupational hazards like lifting heavy machinery. Thankfully, you can manage the impacts of your symptoms with the help of natural techniques that help your body calm down and relax.
Additionally, doctors and researchers have established guidelines to help diagnose illnesses that can trigger vertigo. Some examples of these health concerns include:
Many options for vertigo relief in McKinney have shown potential in reigning this debilitating symptom. Medication and surgery are the usual and easy remedies for vertigo, but recently more and more people are leaning toward natural remedies.
Natural options include meditation, acupuncture, herbal medicine, and upper cervical chiropractic. Most patients use one or two alternative remedies to complement conventional medical treatments.
Another available form of vertigo relief in McKinney is surgery. It may be a bit extreme, but patients sometimes consider surgery if the symptoms don't respond to medication or other forms of vertigo relief. However, most doctors do not recommend surgical treatment immediately due to the risks of infections and permanent hearing loss.
Now let us discuss further the natural options for vertigo relief in McKinney to give you a better idea and help you decide the most appropriate one.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
A mind and body exercise, meditation is a great way to deal with vertigo. It can help you relax, reduce stress, and focus on your tasks better. It also enables you to sleep better, which is excellent if your symptoms include insomnia or fatigue. In addition, meditation has improved pain tolerance and being more mindful of your body's signals, which will help prevent further injuries.
Yoga has rapidly become a prevalent form of meditation. It combines breathing exercises with gentle stretching and helps alleviate symptoms like pain and spinning sensations. Some of the best yoga poses to try for vertigo relief include the following:
Guided meditation is an audio recording on CD or an MP3 player that guides you through relaxation techniques designed to relieve pain from headaches and other ailments (like vertigo). You can listen while sitting or lying down where you feel comfortable.
It would help if you did not forget to eat a healthy diet. Avoid sugary foods and drinks, which can trigger vertigo. Focus on eating vegetables, fruits, and whole grains instead of processed foods with added fats. If you are feeling dizzy or lightheaded, drink more water to stay hydrated so your blood flows smoothly through every part of your body without getting stuck in any areas where it shouldn't be going, like the inner ear.
A form of Chinese medicine, acupuncture uses needles to stimulate energy flow in the body. Traditional medicine practitioners use it to help patients cope with vertigo and other ailments such as pain and nausea.
It works by inserting tiny needles into specific points on your skin (known as meridians). These needles get inserted into points along your body to stimulate some part of your nervous system or organs while they remain still. The stimulation causes healing responses within these parts of the nervous system, which reduces inflammation and improves overall health over time.
Upper cervical chiropractic care is a natural option for vertigo because it can help relieve symptoms and reduce the likelihood of vertigo returning. Chiropractors have a great deal of experience working with patients suffering from dizziness or vertigo. They also know how to adjust people's spinal alignment when there are issues with the neck, back, and other parts of your body that support balance, like your inner ear (the vestibular system).
Studies have proven that it can help reduce the severity of vertigo and prevent future attacks by addressing factors that contribute to an episode, such as impaired balance and proprioception, poor fluid drainage in the head, and cerebral blood flow.
Crowder Specific Chiropractic is a chiropractic clinic in McKinney, Texas that helps people achieve improved health. We offer a wide selection of services to help with vertigo and other conditions. Dr. Crowder has been helping McKinney locals regain control of their health for 31 years. Our team consists only of highly trained professionals who will help you achieve your health goals by keeping the spine healthy with adjustments and manipulation techniques.
To schedule an appointment with us and begin your journey towards vertigo relief in McKinney, please call 972 562 0674 or fill out our online consultation form.
To schedule a complimentary consultation with Dr. Crowder, call our McKinney office at (972) 562-0674. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
