Many of us walk around accepting some level of pain or discomfort in our neck as a normal part of life.  It's easy to write it off as "I slept funny" or "I sit at a desk for my work all day," but the truth is, you shouldn't be experiencing neck pain on a chronic basis.  There are many causes of neck pain, from muscle strain and injuries to worn out joints.  However, a common (and typically correctable) cause of neck pain comes from carrying the weight of our own head improperly, which greatly stresses the bones and soft tissue of the neck.

Forward Head Posture & Your Neck

The head of an average adult weights around 10-12 pounds.  When you stand (or sit) upright in neutral posture, the weight of your head is evenly supported by the vertebrae in the neck and down through the rest of the spine.  The muscles, ligaments, and tendons in the neck act as stabilizers, and when the head is being carried properly, no one muscle has to bear the burden of doing most of the work.

However, when we develop habits that cause us to slouch, such as tilting your head down and forward to look at your phone, the bones in the neck are not aligned, and the muscles in the neck must work extra hard to hold the head in that position.  With repetitive instances, this will eventually develop into forward head posture, where your neck cranes forward and your ears sit in front of your shoulders.  This can lead to chronic neck pain, shoulder tension, and even numbness or tingling in the arms.

To learn more about the connection between head and neck injuries and chronic neck pain, download our complimentary e-book by clicking the image below.

Neck Pain Relief Mckinney TX What Is the Solution to Neck Pain?

An important part of correcting this issue is changing bad habits that are contributing to the problem, but many times distortions in the alignment of the cervical vertebrae prevent things from healing entirely.  The goal of upper cervical chiropractic is to address these misalignments by working from the top down.  The atlas vertebra is the one that sits at the top of the spine and directly supports the weight of the head.  It is also the most freely movable bone, which makes it particularly vulnerable to misaligning.

By correcting the atlas and positioning it correctly beneath the skull, your body will be able to bear the weight of your head more comfortably and evenly.  Once your body is allowed to carry the weight of your head normally, all of the sore and overworked muscles can relax and heal, relieving your stubborn neck pain naturally.

To schedule a complimentary consultation with Dr. Crowder, call our McKinney office at 972-449-5845. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

The pain from headaches and migraines has been said to be some of the worst that a person can endure. Finding a way to cope with them can be even more difficult as there are a huge number of options with very few satisfying results. Some may feel that a migraine is just a really bad headache. Is this true? Actually, headaches and migraines are totally different, with migraines being a neurological disorder. There are a variety of headaches and migraine types, though. Here is a brief list of just a few common ones:

• Classic migraine: Similar symptoms to a common migraine (listed below) but includes aura – a particular sensation that occurs before the migraine hits.
• Common migraine: Throbbing or pounding head pain, sensitivity to light and sound, and nausea and vomiting are the typical symptoms.
• Tension headache: A throbbing, vise-like feeling in the head along with tightness in the back of the neck.
• Cluster headache: Made worse by exertion and consuming alcohol, includes a runny nose, watery eyes, sweating, and extreme head pain.
• Cervicogenic headache: Known for a stiff neck and possible daily head pain that come from the neck up into the head.

What can Be Done for Headaches?

While head pain remain a mystery, one possible reason for them that is agreed upon by medical professionals is the improper position of the head in relation to the upper neck. This means that head pain are neurovascular in nature. If either of the top bones of the neck, the C1 or C2 vertebra, is misaligned, proper blood flow to the brain is affected. The central nervous system is negatively affected leading to migraines and headaches.

By visiting us here at Crowder Specific Chiropractic, one get his spine back in proper alignment. We do this using a gentle technique that helps the bones to realign more naturally than forcing or popping the neck. This method has been proven in case studies to give relief to sufferers in as little as one or two visits.

To schedule a complimentary consultation with Dr. Crowder, call our McKinney office at 972-449-5845. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.